I am always looking for ways to incorporate more fruits and vegetables into my meals. There is my fruit salad, made of chopped fruits of whatever I have in the house: cantalope, honeydew melon, blueberries, kiwi fruit, grapes, strawberries, mango. . .
On the vegetable side, there are salads, stir fry, and my weekend, "clean-out-the-fridge-omelette" and don't forget smoothies.
Here is a new salad recipe I ran across today that caught my fancy so much that after work I ran to Wegmans to get the ingredients that I didn't already have.
Equal parts of:
roma tomatoes
cucumber
avocado
red onion
cilantro
Chop all of the above and place in mixing bowl.
Combine the following:
juice of one lemon
salt
olive oil
Pour this over the salad and enjoy.
I like the blend of flavors, not to mention the high nutritional value.
Try it!
Resistance Training
9 hours ago
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