Sunday, January 3, 2021

New ways with vegetables

 This is a fun way and easy way to put more vegetables into your diet.

2 large red bell peppers

1/4 tsp salt

pinch of sugar

1/2 tsp lemon juice

pepper to taste

Cute the pepper into large chunks, removing the white inside.

Steam for about ten minutes, or till they are very soft.

Puree in food processor.  Pour into a mixing bowl and add remaining ingredients.  Adjust for taste.

I spread this onto toast or a bagel.  Other ideas, top a baked potato, add to top of scrambled eggs.

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