Sunday, December 28, 2014

Kale Chips

Okay, so you think you don't like kale.  Not only is it a highly nutritious food that I include in smoothies and soup recipes, but if I blindfolded you and gave you kale chips to eat, you would swear you were eating seasoned potato chips.

There are dozens of kale chip recipes out there.  I like this one.

4 or 5 handfuls of fresh kale

1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon garlic powder

1 to 2 tablespoons olive oil.

Rinse the kale leaves under water and then dry very well, using paper towels.

Tear them into bite size pieces, eliminating the stems.

In a large bowl, combine the salt, paprika, and garlic powder.  Using your hands, carefully mix the kale into the salt mixture.

Place on a cookie sheet and drizzle lightly with olive oil.  Bake in a 350 degree oven.  Check at the 9 to 10 minute point.  They should be crunchy and still green. In my oven, 9 minutes was adequate.  If baked too long, they turn brown and develop a bitter taste.

Remove from oven and cool slightly before eating.

These are not good the second day, so only make enough for one time.

1 comment:

  1. I make mine with just garlic powder. The paprika sounds like it would be great.


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