Tuesday, September 4, 2018

A new smoothie recipe



I make a lot of smoothies.  I do it to get more nutrition.  After all, you probably wouldn't sit down to eat a large bunch of spinach or kale, an apple, a banana, a couple of kiwi fruits, an orange. . . But put them in a Vitamix and blend and you have a tasty, highly nutritious drink.  For the most part, I don't follow smoothie recipes.  I just throw in whatever fruits and vegetables I have laying around.  I've never been disappointed in taste or nutritional value.

But I ran across this recipe recently and it caught my attention.  It's great!  It has a mild, sweet taste and is packed with vitamins.  Try it!

1/2 cup chopped carrot
1 mango, peeled and chopped
1/2 cup Greek yogurt
1/2 cup water.

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