"Put it on your blog"

Yesterday I made a very good crock pot lentil stew. I was talking about it on facebook. Someone wrote in the comment section, "Put it on your blog." So here it is!

Crock Pot Lentil Stew

2 cups dry lentils, rinsed and sorted
5 cups tomato juice
1 14.5 oz can stewed tomatoes
1 medium onion, chopped
2 medium carrots, sliced
2 medium celery stalks, sliced
3 cloves garlic, minced
3 medium red potatoes, sliced
1 tsp. oregano
salt and pepper to taste
1 tsp hot pepper sauce

Using a food processor will speed up the preparation time. Put everything into the crock pot and cook on low for 8 hours or high for 4 hours.

Lentils are packed with a lot of nutritional value and fiber.

Now I'm off to shoot sporting clays. Unlike much of the northeast this morning, I have electricity, the sun is shining and there is no snow!!!