Time for a change. I'm going to focus on my love of writing. Don't expect a novel, just whatever is in my heart. Look for anything from something that happened years or decades ago to a thought or sight in current day. . . sometimes heartwarming and happy, sometimes a look at the obstacles we all face. Hope you like my new venture.
Tuesday, September 4, 2018
A new smoothie recipe
I make a lot of smoothies. I do it to get more nutrition. After all, you probably wouldn't sit down to eat a large bunch of spinach or kale, an apple, a banana, a couple of kiwi fruits, an orange. . . But put them in a Vitamix and blend and you have a tasty, highly nutritious drink. For the most part, I don't follow smoothie recipes. I just throw in whatever fruits and vegetables I have laying around. I've never been disappointed in taste or nutritional value.
But I ran across this recipe recently and it caught my attention. It's great! It has a mild, sweet taste and is packed with vitamins. Try it!
1/2 cup chopped carrot
1 mango, peeled and chopped
1/2 cup Greek yogurt
1/2 cup water.
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